Going Deeper...

Check out this awesome article on stress reduction.

Athens Zen Group
Insight Meditation Vipassana meditation introduction, Spirit Rock Meditation Center, near SF

The Role of the Breath on Stress great structural article, somewhat technical
Yoga Journal all about Yoga - great for poses

Making Changes in Your Life 5 things that help change be easier
The Four Paths of Yoga introduction to raja, karma, bhakti and jnana yogas

Dhyana Slokas
Shanti Mantra
Om Trayambakam


Here are a few things you can look at and print:

Sun salutions (pdf)
Basic asana sequence (pdf)
Asanas in a chair (pdf)


30 Essential Yoga Poses Judith Lasater, beginning to advanced asana
Yoga Mind & Body Sivananda Vedanta Center, introduction to Yoga
Living Your Yoga Judith Lasater, bringing Yoga into every day
The Yoga Sutras of Patanjali Sri Swami Satchitananda, the original manual of Yoga (not asana)

Wherever You Go, There You Are Jon Kabat-Zinn, practical meditations
When Things Fall Apart Pema Chodron, meditation, Buddhism

Bhagavad Gita trans. by Stephen Mitchell, Hinduism, beautiful poetry (no commentary)
The Living Gita Sri Swami Satchitananda, Hinduism, very clear commentary
Tao Te Ching trans. by Stephen Mitchell, Taoism
The Damapada: Verses on the Way trans. by Glenn Wallis, Buddhism

Shamanic Dream by Anugama
Healing by Aungama
Tantra by Anugama
Xumantra Singing Bowls by Marco Dolce
Reiki Offering by Shastro & Nadama

Other Stuff
Grit Cookbook Ted Hafer and Jessica Greene, great vegetarian recipes